Keto macro calculator free

Keto Calculator. Use this keto macro calculator to easily calculate your mix of carbohydrates, fats and proteins per day depending on your goal: maintaining weight, gaining or losing weight. Calorie and macro balance is based on the ketogenic diet's macronutrient recommendations.This new FREE macro calculator will help you reach them! We put our 20 plus years of experience using keto to help clients into this new free tool. Whether you want to do keto, zero carb or carnivore, this calculator will get you the macros to succeed. Check out this video explaining how to use it.Whether you're trying to gain muscle, shred down, or do both (body recomposition) - the Transparent Labs free macro nutrient calculator can help you calculate your daily calorie intake needs. Optionally generate a free meal plan to stay on track with one click. Achieve your muscle building or fat loss goals with macrosFree low carb and keto macro calculator that will quickly help you determine the macronutrients for your daily intake needs. If you feel overwhelmed with the low carb and keto diet information that is circulating on the web, then it's time to understand the role of macronutrients in your diet.The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. Using the Keto Calculator What unit of measurement do you prefer? Imperial (pounds) MetricTerms and Conditions. Copyrights © 2022 Anna Victoria. All rights reservedOur free keto calculator is a tool that gives you useful insight into your macros while on a keto diet. It helps you determine how much of each macronutrient you should consume daily to reach your health goals or maintain your body weight. What do my results mean? When you get your free keto calculator results, they should look similar to this:What should macros be on keto? Typically, the keto macros ratio is 5% carbohydrates, 70% fats, and 25% protein. You can try an online macro calculator keto if you are stick with keto diet and want to reach your macronutrients goals corresponding to keto diet plan.Menu. Online Learning; Usher Syndrome; News & Research; Support; AboutBut in general, if you want to track macros for a low carb, or keto diet, this free calculator is a fantastic starting place. Don't forget to check out my other Keto cookbooks . Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.Thankfully, there are ways to eat a keto meal at Olive Garden - you just have to be a little creative with a custom order! Main dishes . The biggest keto diet issue with entrées at this Italian restaurant is the abundance of pasta. So avoid all the bread and pasta and instead, try some of these healthy and filling keto options at Olive Garden:I recommend checking out a ketogenic diet. Since I changed my macros to 5% carbs 35% protein and 60% fat, my weight has dropped significantly, fast. I also heavy lift and was getting frustrated with not seeing the results I wanted. Oh - and calories aren't as big as an influence, it's the carb count. It's not easy, but I'm happy with the results.Macro Calculator admin 2018-09-15T00:01:10+00:00. Welcome to the Macro Calculator! You can utilize this tool as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered. Using a calculator to get you started is a good first step; however, there are drawbacks to a ...Use the #1 keto calculator on the web to precisely dial in your personal macros (fats, proteins and carbs). Ketogevity Generate a longevity plan after determining your strengths, weaknesses, and biological age.All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! For a keto diet, the low carb macro calculator first sets your net carbs to an absolute amount. You can change this, but the default is 25 grams. Then, it calculates your protein requirement, which is based on your lean body mass and a protein ratio based on your activity level. The remaining calories come from fat.Keto Macro Calculator free download - Keto Calculator - Keto Buddy, Keto Diet: Low Carb Keto Recipes & Keto Calculator, Macro Calculator - FitbasePro, and many more programsFree Keto Macros Calculator. This online tool is an easy way to calculate your macros for a low-carb ketogenic diet. You will discover how many grams of carbohydrates, protein, and fat to eat each day in order to hit your optimal keto ratios. It also calculates how many calories you should eat for keto.The keto calculator will help you set your carb limits, your protein targets and your fat limits. You might also want to look at the keto food pyramid so you have an idea of how to build your meals and snacks. Carbs - set your limit. 20g is keto, 50g is low-carb, 100g is moderate low-carb Protein - is a target.This new FREE macro calculator will help you reach them! We put our 20 plus years of experience using keto to help clients into this new free tool. Whether you want to do keto, zero carb or carnivore, this calculator will get you the macros to succeed. Check out this video explaining how to use it.This free macro calculator (used by over 500,000 people!) will provide you the most accurate macros and calories for your flexible dieting goals.It's easy to use - simply choose your goal below and within minutes you will know how many calories and macros to eat each day!Feb 18, 2019 · Let's calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages. Page 1 of 2. Gender: Female. Male. Age:*. Enter your weight (in pounds):*. Enter your height:*. All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! Free Macro Calculator For Keto Keto Chow. Info.ketochow.xyz DA: 17 PA: 17 MOZ Rank: 46. If you are unsure how many macronutrients you should be getting while on the keto diet, use our free macro calculator for keto! Easily see what you need; Experience 6 of our favorite flavors for one low price Keto Macros For Weight Loss or Muscle Gain. The keto macro calculator is adjustable to produce different results depending on your ketogenic diet goals such as weight loss, maintenance or muscle gain. Enter your current weight in pounds or kilograms into the Keto Macro Calculator. Then add your body fat percentage to establish your daily macros.KetoDietCalculator© is a ketogenic diet planning tool provided by The Charlie Foundation 501c3 non-profit, without fee, to licensed nutritionists who may extend secure access to their patients or clients. It is housed on a secured Intel Xeon server with antivirus protection. Apr 01, 2019 · Broccoli rabe – 2.7 g of fiber, 2.85 g carbohydrates = 0.15 g net carbs. Spinach – 2.2 g of fiber, 3.63 g carbohydrates = 1.43 g net carbs. Avocado – 6.7 g of fiber, 8.53 g carbohydrates = 1.83 g net carbs. It is worth calculating net carbs in many of the foods you eat to help you stick to your ketogenic diet or low-carbohydrate diet with ... Keto Macro Calculator for Free - Ketogains I Finally get your ratio right! 1/5 Body composition Ketogains™ Macro Calculator Select your prefered Units of Measurement Lbs/in Kg/cm Your Body Composition Gender Weight lbs Height in Are you currently or will you begin strength training? Do you know your Body Fat Percentage? (BF%)Stay on Track with the Keto Macro Calculator. Based on all of your answers, the keto macro calculator will tell you how you should be splitting your macros - fats, proteins, and carbs. Try to eat according to the macros given in your keto calculator, and spread out your meals throughout the day. Small fluctuations are okay.Download Keto Calculator - Keto Buddy and enjoy it on your iPhone, iPad and iPod touch. ‎Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.The IIFYM Keto Macro Calculator uses the latest science to calculate your keto macros… whether you are new to the ketogenic diet or you have a ton of experience and want to dial in your macro split so you can take your fat loss to the next level. Start now by taking a moment to calculate your keto macros.Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! I like the Keto Calculator found here, so today we are going to learn how to use it. How To Use The Personal Keto Macro Calculator: 1) The first thing you need to do is weigh and measure yourself. While BMI calculators are not the best means for figuring out your body fat, most of us don't have the money to have this done professionally.What should macros be on keto? Typically, the keto macros ratio is 5% carbohydrates, 70% fats, and 25% protein. You can try an online macro calculator keto if you are stick with keto diet and want to reach your macronutrients goals corresponding to keto diet plan.Calculating your Macros Maria Emmerich, author of Keto Comfort Foods has a useful keto-adapted macros calculator that lets you decide from maintaining your weight all the way to a more aggressive weight loss. https://womenonketo.com/smartcoffee/ #inspirationalquotes #womenonketo Lunch. Hearts of palm noodles, canned tomatoes froOur keto macronutrients calculator is based on the Mifflin - St Jeor equation. It allows you to find your Basal Metabolic Rate ( BMR) - the amount of energy needed for your body to support its vital functions. This value is calculated according to two formulas - one for men and one for women:Whether you're trying to gain muscle, shred down, or do both (body recomposition) - the Transparent Labs free macro nutrient calculator can help you calculate your daily calorie intake needs. Optionally generate a free meal plan to stay on track with one click. Achieve your muscle building or fat loss goals with macrosOur keto calculator helps you determine the precise amount of fat, protein, and carbs you should eat each day on the keto diet. The keto calculator takes into account your main goal as well, whether you want to maintain weight, lose weight, or gain weight. Directions for Using the Keto Macro CalculatorHow do I use this free keto calculator to get my macros? Using our free keto calculator is easy. Start by selecting imperial or metric units and your gender. Next, fill in your age, height, weight, and activity level. Then, enter in your preferred amount of net carbs and protein. Finally, fill in your target weight to see your results. May 16, 2022 · Here are some no-fail rules to follow for how to order keto-friendly foods at Olive Garden: 1. Substitute with zucchini noodles. The biggest tip is if it has flour in it, don’t order it! That means no breadsticks or pasta. So, if you are craving pasta, ask them to make zucchini noodles instead. The IIFYM Keto Macro Calculator uses the latest science to calculate your keto macros… whether you are new to the ketogenic diet or you have a ton of experience and want to dial in your macro split so you can take your fat loss to the next level. Start now by taking a moment to calculate your keto macros.In addition to the Keto Macro Calculator, we've also included an Intermittent Fasting calculator with specific carb timing. On this plan, you'll be cycling carbs only on workout days to replenish muscle glycogen , and then eating low carb / high fat on rest days to help keep body fat low. This will give you 2 calorie/macro goals - one for ...Keto Cycle app takes an educated approach to the ketogenic diet, or the keto diet. It creates a personalized keto meal plan with over 10 000 keto recipes to improve your health and weight loss management. Eat the best keto diet foods to get into ketosis and fall in love with a low-carb diet!A keto macro calculator helps you determine your unique macro ratio needs, so you can: Reach and maintain your ideal weight. Easily reach and remain in the state of ketosis. Track your macros more accurately throughout the day. Improve your overall health. Enjoy your ketogenic diet journey. A keto or ketogenic diet is all about reaching the ... Keto Calculator Macro Ratios Track Food, Exercise, Weight, and more Net Carb Tracking (option for with or without sugar alcohols) Free Version PRICING Premium features $7.99 / month $44.99 / annually CarbManager With a focus on the keto and low-carb lifestyle, CarbManager may be the perfect fit for you!Sedentary. Lightly active / sports 1 – 3 days/week. Moderately active / sports 3 – 5 days/week. Very active / sports 6 – 7 days/week. Extra active / training 2 times/day. Workouts per wk. days. Your Goal. Aggressive weight loss Faster weight loss Weight loss Maintain Lean gain Bulk Custom. Free Macro Calculator For Keto | Keto Chow new info.ketochow.xyz. If you are unsure how many macronutrients you should be getting while on the keto diet, use our free macro calculator for keto! Easily see what you need. Free Shipping on orders over $200. 10% off Savory Chicken Soup through Nov. 21. ... Divide by 3 to get your Calories per meal. Keto Calculator Keto Calculator Measure the number of macros you need per day on a ketogenic diet. Metric Expert Copy Age Weight lb Height ft in Gender Female Male Activity i Calorie Goal: Maintain Weight -- protein (g) GOAL -- carbs (g) LIMIT -- fat (g) LIMIT -- total (kcal)Our free keto calculator is a tool that gives you useful insight into your macros while on a keto diet. It helps you determine how much of each macronutrient you should consume daily to reach your health goals or maintain your body weight. What do my results mean? When you get your free keto calculator results, they should look similar to this:Sedentary. Lightly active / sports 1 – 3 days/week. Moderately active / sports 3 – 5 days/week. Very active / sports 6 – 7 days/week. Extra active / training 2 times/day. Workouts per wk. days. Your Goal. Aggressive weight loss Faster weight loss Weight loss Maintain Lean gain Bulk Custom. Macro Calculator • Calculate Your Macros For Free • Macronutrients The IIFYM Macro Calculator is the first diet calorie calculator of its kind. We developed the IIFYM Macro Calculator to become the most comprehensive and easy to use weight loss calculator for people following the IIFYM diet and flexible dieting for fat loss with IIFYM.Mar 19, 2019 · 11. %. 85. %. Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15). It is recommended that you opt for a moderate calorie deficit or surplus. Calorie adjustment: %. Custom adjustment (0%) I like the Keto Calculator found here, so today we are going to learn how to use it. How To Use The Personal Keto Macro Calculator: 1) The first thing you need to do is weigh and measure yourself. While BMI calculators are not the best means for figuring out your body fat, most of us don't have the money to have this done professionally.Feel free to try our free keto macro calculator! Customized to your desired carbs and body. Units. Metric US Customary. Gender. Female Male. Age years. Weight Kg. Height meters (e.g. 1.76 meters = 176 cm)Feb 18, 2022 · Top Nine Keto Apps to Try. Carb Manager — Top Pick. Cronometer — Best Free Version. Senza — Best for Beginners. KetoDiet — Best for Progress Tracking. Total Keto Diet — Best for Keto Meal Plans. Keto Diet Tracker — Best for Personalized Macro Plans. My Macros+ — Best for Tracking Macros. This macro calculator gives you the ability to adjust your macros at 4 different goal settings. Lose puts you in a 20% calorie deficit which promotes safe, steady weight loss. Lose 10% puts you in a 10% calorie deficit and is intended for those with less than 10 pounds to lose and who also wish to build muscle at the same time.Home » Resources » Keto Calculator: Calculate Your Macronutrient Goals. Keto Calculator: Calculate Your Macronutrient Goals. Feb 18, 2019 · Modified: Dec 29, 2021 · This post may contain affiliate links ·Keto Macro Calculator free download - Keto Calculator - Keto Buddy, Keto Diet: Low Carb Keto Recipes & Keto Calculator, Macro Calculator - FitbasePro, and many more programsThe key to success on a ketogenic diet is eating the right amount of daily calories in the right proportions of fat, protein, and carbohydrates, or macronutrients. We've made it easy to calculate what those should be based on your unique age, body measurements, weight loss goals, and physical activity. Enter some basic information and get ...This is well within the 0.5-3 mmol/L range of nutritional ketosis (37Trusted Source).To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.55-0.77 (1.2-1.7 in kilograms). For example, if your ideal body weight is 130 pounds (59 kg), your protein intake should be 71-100 grams.The Total Keto Diet app is entirely free and works on Android and iOS devices. It has a macro tracker so you can record your protein, fat, and carb intake. However, this is more than just a nutrition tracker; Total Keto Diet app also has lots of other useful functions including:You need to CALCULATE your macros, and you need to TRACK AND MONITOR your macros. HOW TO CALCULATE MACROS: My FREE macro calculator is specifically tailored to low-carb and ketogenic diet protocols, including information such as nutrient density score, keto score and insulin index, making it completely unique. Check it out here!This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs!Sep 03, 2020 · Our keto calculator uses body fat percentage to calculate your lean body mass. Using this number, we’re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle. Eating too little or too much protein on a ketogenic diet (or any diet) can lead to dangerous or unwanted results. Free Keto Macro Calculator - Easy and Accurate Results. Our FREE keto macro calculator is accurate and easy to use. It will tell you how many calories, and the amount of fat, carbs and protein you need on a low-carb ketogenic diet. DISCALIMER: This Keto Macro Calculator is for informational and educational purposes only.A keto macro calculator helps you determine your unique macro ratio needs, so you can: Reach and maintain your ideal weight. Easily reach and remain in the state of ketosis. Track your macros more accurately throughout the day. Improve your overall health. Enjoy your ketogenic diet journey. A keto or ketogenic diet is all about reaching the ... Macro Calculator. This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.Download Keto Calculator - Keto Buddy and enjoy it on your iPhone, iPad and iPod touch. ‎Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.Keto Calculator - Find Out Your Keto Macros For Weight Loss Keto Calculator Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients ( 1 ). The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal.Download Keto Calculator - Keto Buddy and enjoy it on your iPhone, iPad and iPod touch. ‎Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.Terms and Conditions. Copyrights © 2022 Anna Victoria. All rights reservedThe best macronutrient calculator for figuring out your personal macros for building muscle, losing weight, or for the keto diet. Simple, easy, and accurate.All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! Terms and Conditions. Copyrights © 2022 Anna Victoria. All rights reservedA keto macro calculator helps you determine your unique macro ratio needs, so you can: Reach and maintain your ideal weight. Easily reach and remain in the state of ketosis. Track your macros more accurately throughout the day. Improve your overall health. Enjoy your ketogenic diet journey. A keto or ketogenic diet is all about reaching the ... Keto Calculator Keto Calculator Measure the number of macros you need per day on a ketogenic diet. Metric Expert Copy Age Weight lb Height ft in Gender Female Male Activity i Calorie Goal: Maintain Weight -- protein (g) GOAL -- carbs (g) LIMIT -- fat (g) LIMIT -- total (kcal)This macro calculator gives you the ability to adjust your macros at 4 different goal settings. Lose puts you in a 20% calorie deficit which promotes safe, steady weight loss. Lose 10% puts you in a 10% calorie deficit and is intended for those with less than 10 pounds to lose and who also wish to build muscle at the same time.May 16, 2022 · Here are some no-fail rules to follow for how to order keto-friendly foods at Olive Garden: 1. Substitute with zucchini noodles. The biggest tip is if it has flour in it, don’t order it! That means no breadsticks or pasta. So, if you are craving pasta, ask them to make zucchini noodles instead. I like the Keto Calculator found here, so today we are going to learn how to use it. How To Use The Personal Keto Macro Calculator: 1) The first thing you need to do is weigh and measure yourself. While BMI calculators are not the best means for figuring out your body fat, most of us don't have the money to have this done professionally.Whether you're trying to gain muscle, shred down, or do both (body recomposition) - the Transparent Labs free macro nutrient calculator can help you calculate your daily calorie intake needs. Optionally generate a free meal plan to stay on track with one click. Achieve your muscle building or fat loss goals with macrosIn addition to the Keto Macro Calculator, we've also included an Intermittent Fasting calculator with specific carb timing. On this plan, you'll be cycling carbs only on workout days to replenish muscle glycogen , and then eating low carb / high fat on rest days to help keep body fat low. This will give you 2 calorie/macro goals - one for ... A keto macro calculator helps you determine your unique macro ratio needs, so you can: Reach and maintain your ideal weight. Easily reach and remain in the state of ketosis. Track your macros more accurately throughout the day. Improve your overall health. Enjoy your ketogenic diet journey. A keto or ketogenic diet is all about reaching the ... Free Macro Calculator For Keto | Keto Chow new info.ketochow.xyz. If you are unsure how many macronutrients you should be getting while on the keto diet, use our free macro calculator for keto! Easily see what you need. Free Shipping on orders over $200. 10% off Savory Chicken Soup through Nov. 21. ... Divide by 3 to get your Calories per meal. Macro Calculator. This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.How much protein you can eat. We recommend a minimum of .8g/lb of Lean Body Mass; if lifting weights or over 50 years of age we recommend 1.0g/lb of LBM. A 20% Deficit is a good starting point for fat loss - You'll be eating 20% less calories than your body requires. For Muscle Gain a 5-10% Surplus is recommended.Free Macro Calculator For Keto | Keto Chow new info.ketochow.xyz. If you are unsure how many macronutrients you should be getting while on the keto diet, use our free macro calculator for keto! Easily see what you need. Free Shipping on orders over $200. 10% off Savory Chicken Soup through Nov. 21. ... Divide by 3 to get your Calories per meal. Our keto macronutrients calculator is based on the Mifflin - St Jeor equation. It allows you to find your Basal Metabolic Rate ( BMR) - the amount of energy needed for your body to support its vital functions. This value is calculated according to two formulas - one for men and one for women:The app is free and easy to use. Total Keto Diet app is open to feedback and suggestions on how to better the app for all its members, and are known for having excellent customer service! Note that Total Keto Diet is only available to iOS devices and users. 5. Senza: In addition to a macro calculator, this app has a 5-day keto starter guide ...Sep 03, 2020 · Our keto calculator uses body fat percentage to calculate your lean body mass. Using this number, we’re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle. Eating too little or too much protein on a ketogenic diet (or any diet) can lead to dangerous or unwanted results. How much protein you can eat. We recommend a minimum of .8g/lb of Lean Body Mass; if lifting weights or over 50 years of age we recommend 1.0g/lb of LBM. A 20% Deficit is a good starting point for fat loss - You'll be eating 20% less calories than your body requires. For Muscle Gain a 5-10% Surplus is recommended.Our keto macronutrients calculator is based on the Mifflin - St Jeor equation. It allows you to find your Basal Metabolic Rate ( BMR) - the amount of energy needed for your body to support its vital functions. This value is calculated according to two formulas - one for men and one for women:Feb 18, 2022 · Top Nine Keto Apps to Try. Carb Manager — Top Pick. Cronometer — Best Free Version. Senza — Best for Beginners. KetoDiet — Best for Progress Tracking. Total Keto Diet — Best for Keto Meal Plans. Keto Diet Tracker — Best for Personalized Macro Plans. My Macros+ — Best for Tracking Macros. The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto (CKD).Keto Macros For Weight Loss or Muscle Gain. The keto macro calculator is adjustable to produce different results depending on your ketogenic diet goals such as weight loss, maintenance or muscle gain. Enter your current weight in pounds or kilograms into the Keto Macro Calculator. Then add your body fat percentage to establish your daily macros.Feb 18, 2019 · Let's calculate how much food you should eat. We use the information you input to convert your macros into ketogenic percentages. Page 1 of 2. Gender: Female. Male. Age:*. Enter your weight (in pounds):*. Enter your height:*. Free low carb and keto macro calculator that will quickly help you determine the macronutrients for your daily intake needs. If you feel overwhelmed with the low carb and keto diet information that is circulating on the web, then it's time to understand the role of macronutrients in your diet.The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. Using the Keto Calculator What unit of measurement do you prefer? Imperial (pounds) MetricDec 28, 2020 · Here's the free keto macros calculator. Fill it in and discover exactly how many macros you should be eating every day. Units Gender Age years Weight stones lbs Height feet inches Activity Level Body fat % Net carbs grams Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. 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